Description

Nutritional Elements of Flax Seeds

• Dietary Fiber – Supports healthy digestion and helps maintain fullness.
• Plant-Based Protein – Contributes to muscle maintenance and overall body function.
• Omega-3 Fatty Acids (ALA) – Supports heart and brain health.
• Antioxidants (Lignans) – Help protect cells from oxidative stress.
• Magnesium – Supports muscle, nerve, and energy functions.
• Phosphorus – Important for strong bones and teeth.
• Potassium – Helps regulate fluid balance and muscle function.
• Iron – Supports oxygen transport in the body.
• Zinc – Contributes to immune system health.
• Copper – Assists in energy production and iron metabolism.
• Manganese – Supports bone health and antioxidant activity.
• Vitamin B1 (Thiamine) – Helps convert food into energy.