Description

Nutritional Elements of Pumpkin Seeds

• Protein – Supports muscle growth, tissue repair, and overall body function.
• Dietary Fiber – Aids digestion, promotes gut health, and helps maintain fullness.
• Healthy Fats – Rich in unsaturated fats that support heart health.
• Magnesium – Essential for muscle function, nerve health, and energy production.
• Iron – Helps in the formation of red blood cells and oxygen transport.
• Zinc – Supports immunity, wound healing, and healthy skin.
• Potassium – Helps regulate blood pressure and fluid balance.
• Phosphorus – Important for strong bones, teeth, and energy metabolism.
• Manganese – Supports bone development and antioxidant functions.
• Copper – Assists in iron absorption and red blood cell formation.
• Vitamin E – A powerful antioxidant that helps protect cells from damage.
• Antioxidants – Help combat oxidative stress and support overall health.